Body Fitness - Do You Know The Top Workout Secrets?

Working out builds more than just muscles; it builds up body fitness as well. The physical exertion and diet regulation undergone when getting into shape benefits more than just the physique, it leads to an overall healthier lifestyle and even has beneficial effects on mental and emotional health as well.

Below are examples of how working out affects overall body fitness.
It develops discipline and dedication
Body building requires constant hard work and real dedication. It isn't an overnight process with magical, instantaneous results. When you are able to successfully channel your energy and focus into getting into shape, you can't help but apply it to everything else in your life.
You start to work harder and perform better at the office. You become more patient, more conscious, and more diligent in your studies, at home, and in your other hobbies and projects. You become more health-conscious and disciplined regarding diet and vices.
When we improve our body fitness, it also improves our heart health as well.
One of the best benefits of body building and weight training is that they lower cholesterol levels. High blood cholesterol leads to stroke, cardiac arrest, and other forms of cardiovascular disease may also be lowered or avoided. When you work out, you burn fat, increase your metabolic rate, and train not just your visible muscles but your heart as well. This leads to more efficient pumping of blood to your organs and better overall physical health.
It leads to better sex

When you are proud of your toned and muscled body, you tend to perform better and enjoy sex more. You become more attractive and more desired. Because of the effects of body building, you also become more flexible and develop stamina so you can last longer.
It helps cure depression

Body building improves mood and reduces anxiety, stress, and negative thinking - factors that contribute to depression. It has positive effects on body fitness because it takes up so much of our physical, as well as mental, energy. It allows us to vent our frustrations and anger, forces us to focus, relieves muscle tension, allows us to sleep better, and regulates abnormal heart rhythms.
When we spend time bodybuilding, it makes it easier for our brains to deal with the stresses from relationships, work, finances, and family woes, we lose our irritability, and we calm our racing minds. It clears away the cloud of depression by raising our energy levels, giving us a source of motivation, helping us feel better about ourselves, and raising our self-esteem and sense of self-worth. I've prepared some powerful body building and fitness secrets for you below, enjoy!

To get cutting edge techniques in body building and getting in the best shape of your life, click here: Body Fitness

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5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components of physical fitness related to health. These components provide a fairly accurate representation of how fit and healthy the body is as a whole (total or overall fitness). The 5 components are cardiovascular fitness (also referred to as cardio-respiratory endurance or cardiovascular endurance), muscular strength, muscular endurance, flexibility, and body composition.

Let's take a closer look at these components individually.

1.) Cardiovascular fitness (or cardio-respiratory endurance or cardiovascular endurance)
Of the 5 components, cardiovascular fitness is the cornerstone that creates the pathway to improving your other fitness levels.
Cardiovascular fitness is the efficiency with which the body (the heart and lungs) delivers oxygen and nutrients to the required working muscles and transports waste products from the cells over a sustained period of time. Or to put it another way, it's the ability of your heart and lungs to work together to provide the necessary oxygen and fuel to your body without quickly reaching a high level of fatigue and tiredness.

In our daily lives, we need cardiovascular fitness to handle the physical tasks and all of the "running around" we do.
A common test of cardiovascular fitness usually involves some type of sustained running. But typical examples of physical activities that relate to cardiovascular fitness are jogging, swimming, cycling, brisk or speed walking and any type of aerobic exercises. Aerobic exercise is the best way to improve cardiovascular fitness.

2.) Muscular strength

Muscular strength is the maximum amount of force (weight or heavy resistance) a muscle or muscle group can generate in a single effort to the point that no more repetitions can be done without rest. Muscular strength is quite the opposite of cardiovascular fitness in regards to the fact that cardiovascular fitness is measured over a certain period of time. While on the other hand, muscular strength is measured in one repetition.
In our daily lives, we need modest levels of strength to be able to perform everyday physical tasks like lifting, moving, carrying, etc.

A common test to measure upper body strength is some type of weightlifting exercise, such as the bench press. Anaerobic weightlifting exercises like the bench press, leg press, shoulder press, or bicep curls are examples of the best ways to improve muscular strength.

3.) Muscular endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements (or to hold a particular position) with less than maximum force for an extended period of time or until muscular fatigue. Or, to put it simplistically, it's how long your muscles can do something before getting too exhausted to finish.
Be careful not to confuse muscular endurance with muscular strength. While they can work together, they are definitely not the same. For many athletes, there may be a need to distinguish between muscular strength and muscular endurance. But for everyday people who want to easily perform their daily routines, are trying to stay healthy and fit, and just want to enjoy physical activities like hiking, biking, or just playing in the park with their children, muscular endurance plays a major role in fitness.

Common testing for muscular endurance can be dynamic (the ability to repeat contractions) or static (the ability to sustain a contraction). Dynamic tests would be to see how many push-ups or sit-ups, for example, a person can complete in a designated amount of time (e.g. 30 seconds, a minute, or maybe longer). Or, without being timed, the person could do as many repetitions of the exercise as they could until they couldn't do anymore. An example of a static test would be the flexed-arm hang whereby the performer hangs on a bar until the designated stopping time or until they become too weak to continue hanging.
Muscular endurance can be improved by both aerobic and anaerobic exercises. Some examples would be biking, step machines and elliptical machines.

4.) Flexibility

Flexibility is the ability to move the joints or any group of joints, muscles, ligaments, and tendons through their full, normal range of motion without hindrance, discomfort, or pain.
Flexibility is actually more important to physical fitness than people realize. Not only does flexibility play a big role in performing many daily tasks, but maintaining or even increasing your flexibility is critical to protecting your joints and keeping them healthy. In addition, being flexible contributes to improving your lower back health, reducing the appearance and effects of arthritis, and reducing muscle-tendon injuries.
Not everyone has the same flexibility or flexibility requirements. Your flexibility tells you how limber you are. And, when it comes to testing your flexibility fitness level, the sit-and-reach test is most often used.

Stretching is the best way to improve flexibility. And, most fitness experts recommend a daily routine of static stretches for each joint.

5.) Body composition

Body composition is the percentage of fat in your body compared to your lean body mass (muscles, bones, tendons, ligaments, organs, etc.).
Body composition is a better indicator of your overall fitness condition than body weight. So understand that your total body weight or what you see on your bathroom scale does not tell you how much fat or lean body mass (muscle) you have.
Body composition is useful in helping to determine health risks. Therefore, knowing your body composition and how it relates to your overall fitness level is essential. An optimal ratio of fat mass to lean mass is a clear indicator of good fitness.
Your body composition is a consequence of the extent that you perform the other components of physical fitness. In other words, when you improve the other four components, it will have a positive impact on body composition resulting in less body fat. Alternatively, when you have a high body fat content ratio, you are considered overweight or possibly obese. And, it negatively affects the other fitness components as well as your daily performance, your appearance, and your overall health.

There are several methods that can be used to calculate body composition. The best method is underwater weighing. But due to the expense, this isn't practical for the everyday person. Incidentally, if you can go to a university or some other place that is set up to do it, it would be well worth your time to check it out. Therefore, the most common method of determining your body composition is skinfold readings - using skinfold calipers and taking measurements from certain areas of your body.

A regular program involving aerobic exercise and strength training can help you decrease your body fat and increase your muscle mass; and thereby, significantly improving your body composition and general overall health and fitness.
In conclusion, you now know that being fit is not just about being able to bench press a lot of weight, but you also need to know how well you can handle running a mile, for example, and a few other things. The key is that by understanding the 5 components of physical fitness, you'll be better able to assess your fitness level and determine what specific health and fitness goals you'd like to achieve.

Donald has been writing articles online for nearly 3 years now. His newest interest is in home computing. Visit his website that discusses product information and good deals on HP color laser printers and HP laser printers.

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Goal Setting - How to Motivate Yourself to Fitness

So you want to get fit and develop a regular exercise habit, but you are concerned that you may find it hard to maintain your motivation?
Here are three tips to help you make the most of your new found enthusiasm.

1. Measure where you are now. Like any journey, you need to know your current location on the fitness chart before you know where you will go. Preferably with the help of a fitness instructor, take a measure of your current state of fitness. How far can you comfortably run? How many repetitions at which weight level can you do of the exercises that you have chosen? Write down all of your current capabilities on a grid under the heading Day One.
2. Map out your next six weeks. Maintaining discipline in the early days is extremely important. Your motivation will come naturally later, when you have seen the benefits, but at the beginning it is important to make a plan and stick to it. Decide which days you will be going to the gym or going running and add these to the grid. Allow yourself a day or two in between to give your muscles a chance to recover and grow.
3. Each exercise day, increase your effort by no more than two or three percent. For example; if you were able to run half a mile on Day One, add just a couple of hundred yards on Day Two and then again the next day. Similarly, add one repetition to each weight exercise. So if you started at 10 repetitions, do eleven on Day Two, twelve on Day Three etc. When you get to fifteen, you can drop back to ten but increase the weight by a small amount. Next time you get to fifteen, drop back to ten, retain the same weight, but rest for thirty seconds and then do a second set of ten and so on. If you find that your increment has been too much and you are struggling with the weight or the distance, reduce it a little until it is stretching you but still within your comfort zone.

These slow increments may not seem like much, but when you get to the end of two weeks and look back you will be surprised at what you can now do that was impossible for you previously.
Always remember that you are not competing with some ideal level of fitness in your mind, you are not competing with some super fit other person; you are competing with the person you were yesterday. If you can beat that person, by just a little bit, every day, you are making great progress.

I hope you found these tips inspiring. For more great goal setting and positive thinking ideas, come and visit [http://www.money-and-mind.com] for a free newsletter and e books.
From Andrew Grant – [http://www.money-and-mind.com]

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Stay Motivated: Kick Your Excuses in the Rear

Motivation for exercise is one of the hardest parts of sticking with a workout routine.
What do you do when the motivation is not there? Whatever you do don't give up and throw in the towel.

Here is a scenario to think about. See if you can relate.
It is 6 am; your alarm clock is screaming at you, "GET YOUR BUTT UP!" You hit the snooze button. 5 or 10 minutes later, again the annoying noise is going off. You hit the snooze button once more. Shocker-5 or 10 minutes later it goes off.

You finally turn the noise box off and lay in your bed thinking to yourself, I don't want to get up. I don't want to workout. I think I will just skip today's workout; it won't hurt anything. I will be alright. Can anybody relate to this? I know I can. Everybody will face this predicament at some point. So what do you do when you don't have the motivation to exercise?

Transformational images- Checkout some awesome transformational images of others for help. Maybe even print them out and hang them up somewhere to keep yourself motivated.

Get inspired- Talk to some people that have achieved the fitness goals you are striving for. Expect a confidence and self-esteem boost.

Don't be so hard on yourself- Setbacks are going to happen. What you do when the setbacks come is what is important. Don't let a setback cause you to completely fall off the wagon. Use it as motivation to press forward and work harder.

Check your progress- It is a good practice to check your progress from time to time. To see how much you have progressed and see what you need to work on.

Stop the Excuses

Humans are very resilient creatures. The human body is very resilient when you push it. The harder you push yourself the better results you will get. But for some reason, people love to give all kinds of excuses why they can't workout.

The most common excuse is "I don't have time" or "I'm too busy". Really? You don't have 10 minutes? You can construct a quality workout that lasts 10 to 20 minutes around your schedule. The key is to get your heart rate up to burn calories.
"I hate working out alone" is another favorite. Sometimes you have to. I do it all the time since I workout at home. Some will use this excuse and say they need a workout buddy to keep them motivated, they need someone to go to the gym with them. No you don't, you can do it by yourself. Have faith in yourself.

Another great one is, "I'm too old". This one will not work either. Whenever someone uses this one, I quickly ask them if they know who Tony Horton is (he is the creator of P90X). Then I bring it to their attention that he is in his mid 50's. He is in better shape than most of the population and he is in his 50's.

"My back hurts." At times this one can be a legitimate reason not excuse to workout. But exercising and stretching your core can help with back pain. A weak core is susceptible to injury and pain. Strengthen your core and lessen your back pain.

"I hate exercising." This can be a challenge for many. If this is you, try working out with a group, family or friends or even a fitness class at your local gym. Enjoy an outdoor activity. Go on a hike, mountain biking, shoot some basketball, or even go snowboarding if you are in a cold weather state like Colorado. Have fun and make fitness fun and more enjoyable.

"Working out is boring" is used a lot. It can be boring, if you let it. Shake up your workouts from time to time. Do something different. Try something new, try something fun.
"I'm too fat." This is one of the best reasons to start exercising. Being overweight can cause all types of health problems. This is where the rubber meets the road. You have to start small. You can't run a marathon until you are in marathon running shape. Set small achievable goals and go from there.

"I'm too tired." Being tired is a great reason to workout. When you workout, you have more energy. Have you considered you might be tired simply because you don't workout.
Don't let any of these excuses or any others get in your way of your workouts and great health. Here is a quick question for anyone that uses excuses to not workout. What will your excuse be next year? Next month? Next week? Find the motivation for exercise and you will make a positive change in your life.

- Matthew Beavers has the information you need about motivation for exercise. Head over to http://fitnessandnutritionsolutions.com and get your free copy of Lean Sexy Abs eBook today.

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Exercising Is The Pits

Not everyone likes to buckle down and exercise. After all, exercising means pain, aches, sweat, and that dreaded phrase hard work. When lifting those weights, running, or even stretching, your body will scream in agony and complain until you stop forcing it to be uncomfortable.
Even though most people despise exercise, there is an actual need for it (above and beyond just looking fabulous). There are definite health benefits, such as:

• Prevent diabetes
• Prevent heart disease
• Prevent anxiety
• Prevent Stress
• Prevent depression
• Prevent obesity
• Create a stronger body
• Build stamina
• Build a resistance to infections
• Live longer
• (I love this one) Create a sexier body!!

There is light at the end of the tunnel, though. Personally, I spend an hour to about 1 ½ hours at the gym just about every day. Although, I have a lot of making up to do to get me to where I want to be. But, you don't have to spend that much time in the gym. Doctors recommend 20-30 minutes a day of some physical exercise. Meaning, get your butt up off that couch and get your heart rate up (above normal).

Here are a few tips that might help you find the motivation needed to hit the gym:
You will become more energized. Really, you will! I know it sounds crazy, but the more you exercise the more your blood pumps through your body. As this happens, your blood carries oxygen throughout your body, reenergizing your muscles and organs. Through this process you will feel more energy because your body is receiving the oxygen it needs.
The pain is only temporary. It really is! If done correctly, you'll have some muscle soreness for about a week. This is absolutely nothing you can't live through. Instead, you'll find yourself being more active (despite the temporary soreness) and feeling great! In addition, you'll start losing weight and inches, making it so you will fit into smaller clothes and creating an overall healthier you. (And you'll notice those nasty little bugs that sneak into your closet at night and sew your clothes smaller will slowly disappear!)

Embrace the burn. Seriously! When you're working out you'll feel your muscles burning because you are working those muscles. Embrace that burn because it means that you are building a stronger, healthier, leaner, and more fit YOU!
You're giving yourself a gift. You really are! You're giving yourself a gift of a better feeling, looking, and healthier body.

You'll put yourself into a better mood. Really! As those endorphins run through your brain and body you will start noticing that you aren't as stressed, your anxiety levels are way down, and you're just in an overall much better mood.

There are all kinds of classes available out there. Maybe you just don't do well just going to the gym and trying to figure out what you need to do, or how to do it. No problem! Join a class. There are all types of fitness classes for all different levels of health and wellness. Everything from dance classes to yoga to Zumba... etc. are available. Try some out and see if this interests you!

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How Running Is Stressful On The Body

Running is an activity that requires muscular endurance, stamina, determination, speed aerobic and sometimes anaerobic. These all depend on the type of race you are running. If you are running a short race built for speed, then speed and anaerobic work would more likely be needed. For mid-distance races, muscular endurance and stamina would be needed. However, for long distance races a greater amount of stamina, aerobic capacity and determination would be needed in order to complete that race.

Advantage of running

Running is one of the oldest forms of exercise and people have been doing it for centuries. Running has many benefits and the advantages outweigh the disadvantages. The different health risks all come from the different types of race you are running. Running keeps off extra pounds no matter if it's a race for speed or stamina. Some calories will be burned in that exercise regardless of how far or often you run. For people that what to lose some weight, running is a cheap and efficient way of doing so. Also, because running is good for keeping arteries clean and good in cell development, it is great for preventing strokes and heart attacks. It is also good in preventing clogging of the arteries and helps promote good cholesterols. Running can also be good for mind health and for the muscles among many other benefits.

Disadvantage of running

Running can cause major stress to the joints no matter what kind of race you run. These joints include the knees and the ankles. Running constantly puts pressure on these joints, and if a joint is overworked it can be worn out. However, running will not necessarily damage a joint very quickly unless a misstep was made and a joint is injured. It is always best to wear the proper attire when running. These include clothes and shoes that allow for a good range of movement. If a person has an existing problem with their joints especially in the knee or ankle, then joint damage can occur because of running and that person should consult a doctor before taking up the exercise. People with heart conditions should not take up running without finding out more from a doctor because running can put extra strain on the heart. However, if there is nothing wrong with a person's heart but they still get short of breath or they find that their heart is betting really fast after running, they should also consult a doctor. This means that this person endurance is probably very low and they should work on building their endurance slowly.

Marathon running and the straining it may cause 

· One of the main issues in marathon running is that it depletes carbohydrate sources significantly. Carbohydrates are the first and main source in the human body that are used for energy. For this reason marathon runners can be very weak after a race if they did not have an adequate amount of carbohydrates in their system. Marathon running can also deplete fat and protein which are secondary and tertiary source of energy.

· Marathon running can also cause dehydration because water may not be available when the athlete needs it and there is hardly and room for stopping.
· It can also cause hypoglycemia because the body needs to use glucose in order to make energy. Once too much glucose is used then one can faint or blood pressure fall dramatically.

Dennis Blair is a Fort Collins Personal Trainer whose programs help those in Fort Collins, Colorado lose weight, gain lean muscle tissue and have more energy. You can find out more about these programs by going to Fort Collins Personal Training.

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4 Bodyweight Exercises for Cardio

Many people underestimate the effective of bodyweight exercises as a cardio training technique. These exercises help increase full body strength, and decrease unwanted fat. The key is to develop a regime that is actually effective, and will continue to be challenging.
One of the biggest issues with bodyweight exercises is that your body will adapt after a certain amount of time. This is why you must vary up your routine, and continue to increase the difficulty.

You could use bodyweight workouts as your only means of working out, but the exercises are much more effective when used in combination with weightlifting.
Below, I will explain a few bodyweight exercises that you can implement into your cardio routine as soon as possible.

1. Deep Squats

Some people fear deep squats because of the misconception that it can be damaging on the knees. Yes, if you have knee issues I would probably avoid this exercise. However, if your knees are in good condition, deep squats will only strengthen your legs even further.
The difficulty level of this exercise is much higher than the traditional variation. The key to performing a proper deep squat is to push your hips back as you squat, keep your weight on your heels, and try to keep your back straight. Perform each repetition nice and slow.

2. Plyometric Push-Ups

This exercise is designed to not only build pure strength, but explosiveness as well. I recommend starting out with the traditional push-up before advancing onto this exercise.
Start in the traditional push-up position, lower your body to the ground, and as you push up, explode off the ground, landing softly on your lands. Explosive push-up will increase the strength of fast twitch muscle fibers, and are a great form of anaerobic training.

3. Bear Crawls

Bear crawls are popular among athletes because of the high level of difficulty. For this exercise, you will need an open space. You then crawl on all fours as fast as you can for about 40 to 60 yards.
Your triceps, shoulder, and quads will be on fire towards the end of the exercise and you will need to push yourself. Bear crawls are excellent for developing full body strength and anaerobic endurance.

4. Explosive Squats

The explosive squat will increase your fast twitch muscle fiber strength, and allow you to be more explosive.
Start in the traditional squat position, squat to 90 degrees, explode off the ground, and land softly.
Explosive squats will directly target the quads and glutes.
These are only four of the hundreds of different bodyweight exercises you can use in your cardio routine. But this is a great starting point!

Like these bodyweight workouts? Then you have to read 53 Bodyweight Exercises for Cardio from cardiotrainingfreak.com

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Gym Memberships

You want to lose weight and get in shape, but where do you start? Besides changing your dieting habits, a gym is an excellent first step into losing weight and feeling great. With the bombardment of advertisements from gyms offering low rates and free tanning, you have to look at the details of the gym membership to determine which one is right for you. Yes, deals are fantastic, but what is in the fine print can cost you in the long run.

Determine Your Wants First

The best thing to do before signing on the dotted line is what you are looking for in a gym. Understanding your needs first will make looking for a gym easier. Some points to consider:
· Do you want 24 hour access?
· What type of work out program are you looking for?
· Do you want personal training, or at least have the option for it?
· What is your budget for a membership?
· Do you want a yearlong contract or month to month?
· Do you need childcare?
· Do you want aerobics classes?
These are all things to consider when looking for a gym membership. This is by no means a complete list. You may find you have additional needs as well.

Location, Location, Location

Where the gym is located can have a huge impact on where you go. A gym may have a great deal for monthly memberships, but if it is twenty miles out of the way, chances are that you will never make it there. Choose a gym that is close to either work or home (or if you are lucky, both!), so that you can easily add the gym to your routine. You are more likely to frequent a gym that is just down the road from you than one that is out of your way.

Programs And Equipment Available

You may also need to consider additional programs to be included in your gym membership. Many gyms will offer complimentary child care or tanning for a month as an incentive for joining, and then charge a nominal fee for each month afterwards. Some gyms only have work out equipment, and no classes, while others may have a variety of different work out programs, like aerobics classes, indoor cycling classes, dance classes, indoor swimming pools and personal training, available to you. Once you have determined what type of exercise program you want to use, include this in your search.

Where Are Your Friends Going?

Ask your friends where they work out. They can give you an idea of how the gym operates and if they are satisfied with the gym as a whole. If your friends are not happy there, you most likely will not be either. Often gyms will have a referral service which can mean special savings for you and your friends. Plus, if you have a friend at the gym, you are more likely to stick with your weight loss program.

It doesn't have to be a chore to join a gym. If you approach the search prepared, then you'll be more apt to find a gym that suits all of your weight loss needs. Add to this a proper and healthy diet and you can be on your way to a better looking you. If diet and exercise alone are not enough, the addition of a natural weight loss supplement may help you lose those last few pounds and get you in top shape.

M. Dwyer is the founder of Healthe Trim, a natural weight loss supplement clinically shown to promote weight loss. Healthe Trim combines natural ingredients such as Hoodia gordonii and green tea leaf extract in order to reduce food cravings and boost energy naturally. Learn more about Healthe Trim's natural weight loss supplement at http://www.healthytrim.com.

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fitness, Motivation for beginners.

Motivation for beginners -- Getting it all done.

Have you ever thought of yourself standing on a beach and then turning all heads around you?? Have you ever thought of wearing a tight fitting shirt and then feeling very pleased with yourself to wear it because it fits you perfect?? If not then this article is not for you, you may try reading the other sections. If yes then this is a must read for you. And I assure you, that spending your time reading this page is definitely worth your time. I am hoping that you guys would be pretty well pumped up after reading this.

What do you think is motivation?? It's basically a driving force which arises within you and which helps you tremendously to achieve your goals. Now this definition can differ from person to person. A lazy potato couch might define motivation in terms of junkies like crunchies, potato chips, soft drinks etc. On the other hand an industrious person might define it in a better manner saying that it is that force which keeps you going in your quest for success. But then there is only one winner and that is the industrious person. That's because success never comes easy, it always comes along with hard, hard and hard work!! There are a few things in everyone's life that a human being tags as their most prized possessions. I believe the most prized possession that we all have till date is nothing other than our very own human body! The human body is the mastermind behind all success stories of elegant personalities. This might sound a bit weird/different to some (whatever you choose to call it) but its fact! I have always believed that if you have to succeed in life then you should always start with taking care of his/her body.
Get up early, wake up fresh and look at yourself in the mirror. Then you have to ask yourself "Am I really somebody in this life?? Have I achieved enough greatness to inspire people?? Do I have that burning desire in me to make it big??"

Exercising was never so much in trend as much as now. Today it's a real pleasure to see teenagers going to gyms and pumping hard despite having very busy schedules. That's what I call true "DEDICATION". Because that outlines your attitude towards your own body. Such people "LEAD". They aspire to become true leaders in life.

Why bodybuilding??

I hear nerds telling me "Bodybuilding isn't rocket science". True. It isn't for the faint-hearted either. Like it is said in the bodybuilding circles "It's not a sport, it's a life style". And it truly is a life style. Bodybuilding is a full time job, you can't just finish off your workouts and call it a day. You are never really "DONE". You have to be focussed on your goals and keep awareness about your body. Hard work always has its results. Always. It may not be soon, it may not be next month either but it will happen. "PATIENCE AND PERSEVERANCE" - That's the key.

Bodybuilding brings about discipline in your life which helps you organize yourself and behave in a certain manner. Not only do you get tough physically but you also get tough mentally.
Apart from this, regular exercising keep you fit and fine but it also boosts a lot of self confidence but it also inculcates a lot of self respect in yourself. If you do not have self-respect for yourself, if you do not have respect for your decisions in life, then it's almost a cinch that you will never make it to that landmark which you have always dreamt about all your life. Remember it's you and only you who can change your life and make it a better one. People around you can only guide you or at the most warn you about the adversities that you might face in your life. The rest lies in your own hands, in your very own hands... You might choose to end everything right here or you might choose to start and create a new history. The choice is always yours; it always has been that way. You might be lying in your bed warming your back while you know you are going to miss your workout if you do not get up instantly.

Even then you choose slumber over sweat. People often ask me, "What's going to happen if I miss my workout for one day?? One day is not going to kill me!! "But you know one day missed out of practice takes one day longer to get better!! So people don't procrastinate! Procrastination is one of our favourite passions which are quite definitely an ignominy!! Focusing on your fitness goals is very important and you should never ever lose focus, no matter what happens!!! Don't stop, doesn't stop... Go on! One more rep, one more rep and then another one and then another one till you can't do another! You are wholly responsible for taking care of yourself so do be a responsible man and take care of yourself. Just like Sir Abraham Lincoln said "If you try 99 times and fail 99 times, you ought to get up and try once again for the 100th time..That's what makes you a real man!!" Always remember that great things were never accomplished easily... All great deeds require a great deal of hard work and a lot of perseverance...

Am I too old to start training??

Age - This one word has become an excuse for too many now. When I advise elderly people to start building, I usually get the same dull answer "I guess I can't do this. I am too old to." But that's what he thinks. Nothing can be standing as an obstruction in your mind when it comes to chasing a goal. You have to look through them. You have to visualize the person you are trying to become. Only cowards try to hide their faces when it comes to applying themselves in some real life situation. So I guess you got to choose which category you belong to. You are never too old not to start off. You can start anytime, anywhere. You're "WILL" and not your "age" decides who you would become. So before its too late and your fears of staggering with a stick becomes a reality, pick yourself and get to the gym. After you see those results in the mirror, you will surely be thanking yourself for all those troubles you had to go through. People have made it through several kinds of difficulties in their lives. There are endless obstacles in my own life too. And I do admit that I get drifted away at times, but I soon dust myself up and get back to work on track. You should know where you belong, what you are chasing, who you want to be. Go on, and believe in your track of life. Belief is all you need to succeed.

Conclusion:

Quoting Sylvester Stallone, one of the greatest machismo icons of the world of all times-"It aint about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward!! That's how winning is done!!" So people if you want it, you have to be willing to take it! Nothing in life comes easy, nothing at all!! Your attitude is what determines your future and never your dad's bank account or your backdrop or your family social heritage!! Let nothing come in your way of success! Work, work and work incessantly and make it all happen just like the way you wanted it to be!!! Go, get out in the open, fight with your life, and live the life of your dreams! You are all destined to be great... Have faith!!! Have faith!!

Name: Debanjan bhattacharya
Date: 23RD October 2012.

Name: Debanjan bhattacharya
FB address: https://www.facebook.com/debanjan.bhattacharya.5?ref=tn_tnmn
Gmail: debanjanxaverianbhattacharya@gmail.com

Article Source: http://EzineArticles.com/?expert=Debanjan_Bhattacharya

What Type of Exercise Bikes Fit Your Style Best?

Are you a busy health-conscious woman who needs to fit her fitness schedule in an already busy schedule? Continue reading.

Busy health-conscious women need to juggle with so many time-consuming responsibilities from a family to take care to your daily work and chores in addition to maintaining a healthy lifestyle. It is difficult to spend hours at the gym to stay fit and stay and feel healthy. This article helps you make the right choice in selecting an effective home fitness equipment that fits your style best.
Exercising at home is a much more convenient way of staying in shape especially when you have a family to take care of in addition to your daily work and chores. For that matter, exercise bikes are an ideal, very effective, and complete form of exercising at home that will give you fast and very noticeable results.

When choosing your perfect exercise bike, keep in mind that an exercise cycle should include training all the important muscles in your body, which is why the most recommended exercise machines for busy women are stationary bikes.

When you want to purchase a stationary bicycle, you should know that there are various types to choose from. Depending on what your expectations are from a stationary exercise bike as well as your fitness goals, you should focus on a type that fits your style best.

We discuss the 3 main types of exercise bikes busy women can chose from for an effective workout at home that fit in both your busy work and home schedule as well as your fitness goals:

1. A stationary exercise bicycle is easy to use. Even if you like riding your bicycle outdoors, the weather does not always permit it. Also, you do not always have the time to go outside for a ride on your bike, which is why exercising at home is the more convenient way of staying in shape. Using a stationary exercise bike allows you to just jump on it, exercise for 20 minutes and then go back to your chores.


2. A recumbent bike is ideal for extra safety and workout. Many women prefer a recumbent cycle, because such exercise machines offer proper back support. A recumbent bike is also easy to use, and you will be able to engage in some exercising at home in order to keep yourself physically fit. A recumbent cycle also allows for various types of workout, different levels of tension, can include adjustable straps, a safety belt, and digital readouts to let you know how many calories you have burned while exercising, your heart rate and so on.


3. An upright bike for biking enthusiasts. If you are the type that looks for a life-like experience in an exercise bicycle, you should look for an upright bike. This type of exercise cycle is geared especially towards those that want to feel like riding a bicycle, even if they are actually exercising at home. Such exercise machines are not as comfortable as a recumbent bike, but they are more challenging. Levels of resistance can increase the intensity of the workout and can help you burn even more calories.

A cycling bike for low impact exercising at home
Women prefer stationary bikes for many reasons, and one of them is the fact that they can benefit from the low impact exercises they provide, without having to sweat it all out.
However, low impact exercising at home does not mean that these exercise machines are not capable of helping you burn calories. Depending on the program you use for your exercise bike, you can burn up to 500 calories in only half an hour. Plus, you can do all that in the comfort of your home, only by installing a stationary exercise bicycle in one of your rooms.

Start your bike exercises at home today!

To get more information about selecting your exercise bike as well as a great selection of stationary bikes, visit us at peFitnessPro.com/categories/exercise-bikes.html.
Choose your upright bike or a stationary bike, depending on your preferences. No matter what kind of stationary exercise bicycle you choose, you will be able to benefit from plenty of workout and burn a lot of calories.

Also, follow us on Twitter @PEFitnessPro and find us on Facebook #PEFitnessPro for additional daily information on exercising from home and specials. Happy exercise!

Article Source: http://EzineArticles.com/?expert=Patrick_J_Perrin

Article Source: http://EzineArticles.com/7325970